Wednesday, December 12, 2007

Help for Depression

Top 4 Depression Hacks

Brainswitching "Depression exists in the emotional part of the brain. Brainswitching uses basic mental exercises to switch the neuronal activity from the emotional part of the brain (the subcortex) to the thinking part of the brain (the neocortex) which does not have the capacity for depression.
Here's an example of Brainswitching that you can try for yourself. Lets say you find yourself being depressed, instead of thinking "I am so down and depressed" make yourself busy with some trivial logical exercises or games. At such a time you can play games that involve logical thinking (chess, soduku, online puzzles, etc) or simply close your eyes and in your mind start singing your favorite song with full concentration. Refuse to think that you are depressed.

Concentrating your mind on some thought or song will block the cognitive awareness of the depression going on in the subcortex, the emotional part of your brain. This technique will increase the neuronal activity in the neocortex and decrease it in the subcortex, thus correcting the chemical imbalance that feeds. depression."


The other three suggestions are
Omega 3 Fatty Acid
Exercise
Sleep regulation

2 Comments:

At 11:44 AM, Anonymous Anonymous said...

funny i do this all the time. didn't know they had a name for it! LOL ~ D

 
At 2:10 PM, Anonymous Anonymous said...

good tips! ~ Denise
http://manicmusings.wordpress.com

 

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